Slow Cooker Chicken and Vegetable Stew: Easy, Healthful, and Delicious
When life gets busy, nothing rivals the ease and comfort of a slow cooker meal. This slow cooker chicken and vegetable stew is not only convenient but is also a healthy, hearty, and flavorful dish that the entire family will enjoy. It’s the ultimate comfort food, with tender chicken, fresh veggies, and a delicious broth—ideal for chilly nights or any day when you want a warm, comforting supper.
What makes this stew special? It’s a well-balanced meal with lean protein, nutritious veggies, and aromatic herbs. Furthermore, it is extremely adaptable—you can change the components based on what you have on hand or your personal preferences. Are you ready to learn how to prepare this one-pot wonder? Let’s plunge in!
Table of Contents
Table of Contents
Why You Will Enjoy This Chicken and Vegetable Stew
If you have never made stew in a slow cooker before, you are in for a treat. Here’s why you should try this recipe:
Easy preparation, minimal effort
All you have to do is chop your ingredients, place them in the slow cooker, and let it do its job. There’s no need to stand over the stove.
Healthy and nutritious
This stew has lean protein from chicken and a variety of nutrient-dense veggies. It’s low in fat, high in vitamins, and high in fiber—ideal for a healthy supper.
One-Pot Meal
Reduces the need for several dishes. Yes, please. Everything cooks in one pot, so cleaning is a breeze.
Ideal for Meal Prep
Make a large batch and enjoy leftovers all week. This stew also freezes well, allowing you to have a healthy dinner available whenever you need it.
Comfort Food Classic
A warm bowl of stew has a warming quality. It’s like a hug in a bowl, ideal for chilly nights or when you just need a little boost.
Ingredients You Will Need
Here’s a full description of the ingredients and how they work so well together.
- Protein: 1.5 lbs of boneless, skinless chicken breasts or thighs, chopped into bite-sized bits. Chicken thighs are ideal for slow cooking because they remain soft and juicy.
- Vegetables:
- Carrots: 3 big slices. Carrots provide natural sweetness and a dose of beta-carotene.
- Three sliced stalks of celery. Provides a satisfying crunch and depth of taste.
- Potatoes: 2 medium diced. Use Yukon gold or red potatoes, which go well in the slow cooker.
- 1 large onion, chopped. Provides a rich, delicious basis for the stew.
- Green beans: 1 cup (trimmed). They provide color and a healthy dose of vitamins.
- Mince two cloves of garlic. Essential for the fragrant kick.
- Broth and liquids:
- Seasonings:
- Dried thyme and rosemary, 1 teaspoon each. These herbs provide an earthy and soothing flavor.
- Bay Leaf: One. It adds richness and aroma; remember to remove it before serving!
- Salt and pepper: to taste. Adjust as needed, particularly if using low-sodium broth.
- Optional additions:
- Frozen peas: 1/2 cup, added last 30 minutes of cooking. They provide a burst of color and taste.
- Spinach or kale: Add a handful in the last 10 minutes for an added nutritious boost.
Step-by-step Cooking Instructions
1. Prepare your Ingredients
Wash and cut all of your vegetables. Cut the chicken into bite-size pieces. This ensures that everything is cooked evenly.
2. Layer the Ingredients in the Slow Cooker
Place the chicken on the bottom of the slow cooker. Place the chopped vegetables on top. Pour in the chicken stock and diced tomatoes, with their juice.
3. Season Your Stew
Add minced garlic, thyme, rosemary, and bay leaf. Season with salt and pepper, but don’t go overboard; you can always add more later.
4. Cook on Low for 6-8 Hours
On High, cook for 4-5 hours. The secret to slow cooking is patience. Cooking low and slow lets the flavors blend harmoniously.
5. Add the Last Touches
If you are using frozen peas, add them around 30 minutes before the stew is done. Taste the stew and adjust the seasoning as needed.
6. Serve and Enjoy!
Remove the bay leaf. Ladle the stew into dishes and top with fresh parsley or Parmesan cheese. Serve with crusty bread or over a bed of rice for a more substantial supper.
Tips to Make the Best Chicken and Vegetable Stew
1. Use fresh herbs
While dry herbs are effective, fresh herbs such as thyme, rosemary, or parsley give a blast of flavor. Add them at the end to keep them vivid.
2. Don’t overcook the vegetables
Cut the vegetables into bigger chunks to keep them from becoming too soft. You want them soft, not mushy.
3. Browning the chicken (optional but recommended)
Before placing the chicken in the slow cooker, brown it in a skillet for added flavor. This step is optional, but it provides a deep, caramelized flavor.
4. Thicken the stew
If you prefer a thicker stew, combine 2 tbsp cornstarch and 2 tbsp water and add it during the final 30 minutes of simmering.
Variations to Try
1. Add more vegetables
Feel free to add more vegetables, such as bell peppers, zucchini, or mushrooms. This is an excellent method to clean out your refrigerator!
2. Make it creamy
For a creamy finish, add 1/2 cup heavy cream or coconut milk in the last hour.
3. Spice it up
Do you love the heat? Add diced jalapeño or a pinch of red pepper flakes.
Health Benefits of This Stew
- Lean Protein
Chicken is an excellent source of lean protein, which is required for muscle growth and repair. - Nutrient-dense vegetables
Carrots, celery, and potatoes are packed with vitamins, minerals, and fiber. They aid digestion, increase immunity, and keep you feeling full. - Low in fat but high in flavor
This stew is naturally low in fat but high in flavor, thanks to the combination of herbs and broth.
FAQs
- Can I use frozen chicken?
Yes, but for food safety and consistent cooking, defrost the chicken beforehand. - How long does the stew last?
Keep in the refrigerator for up to four days or freeze for up to three months. - Can I make it on the stove?
Absolutely! Simmer on low heat for approximately 1.5 hours, stirring periodically.
Final Thoughts
This slow cooker chicken and vegetable stew strikes the ideal balance of ease, nutrition, and comfort. It’s a versatile dish that you can tailor to your preferences, and it’s so simple that it almost cooks itself. Whether you’re meal planning for the week or simply want a warm, homemade supper, this stew has you covered.
So grab your slow cooker, assemble your ingredients, and prepare to have a delicious, heartwarming meal that will keep you going back for more. Happy cooking! 🍲